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What is E.F.T.?
By Corinne Bonafino Sherman 08-28-2010
This is a question I get asked frequently. Well, I could cut to the chase and say:
E.F.T., which stands for Emotional Freedom Technique, is a self-administered acupressure technique which removes disempowering beliefs.
Yep… that’s it! But, how does this leave you feeling? Does this give you any hope in feeling better than you do right now? This one statement of what E.F.T. is opens the door to a myriad of questions.
For instance... What if you cannot pinpoint why you feel the way you do, but you know something’s off? This is okay. With this technique parameters aren't much of an issue at all!
So, for the sake of wanting to leave you with some warm and fuzzies... some hope and encouragement... here are some examples of what E.F.T. has done for many. An actual list would be impossible to complete. But it does grows daily, as more and more people share the exciting news of what E.F.T. has done for them.
Energizes when one has energetically ‘bottomed out’
Restores clarity of thought
Enables one to fearlessly – even excitedly – speak from any platform
Removes fears and anxieties (these two are different)
Allows one to co-exist comfortably with those they cannot avoid being around
Reduces – and even eliminates – physical discomfort
Reverses OCD thoughts or behaviors
Converts negative, impairing traumas into positive, empowering strengths
Eliminates addictions
Transforms emotionally, mentally, physically and spiritually
Don’t these examples encourage you? Give you hope? Excite you that silent or spoken prayers are now being answered? There is no greater joy than helping another human being. Watching another excitedly immerse themself in ‘living’ and fulfilling their life’s purpose, with joy, satisfies me greatly.
Here are some reasons why I feel E.F.T. should be a “staple” in your healing-methods cupboard:
• E.F.T. can be performed, by “self”, successfully in minutes.
• It’s much quicker – thereby also making it much more affordable (some issues do require the experience of a professional like myself) - than psychotherapies, which could take months, even years to complete.
• No product/s to purchase or pack when you leave home. As an example, I have performed E.F.T. on myself in public restrooms many times!
E.F.T. is a gift from the Universe. All you have to do is open your hand… receive it… and begin tapping your way to a better life!
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To begin improving your health today, contact:
Corinne Bonafino
Alternative Health Practitioner
Dietary Life Coach
All in One Health, LLC
PO Box 3101
Adrian, MI 49221
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